Michaela uses evidence-based psychological approaches including:

• Cognitive Behavioural Therapy (CBT)

  • Behavioural interventions

  • Cognitive interventions

  • Cognitive therapy

• Behaviour modification

  • Exposure techniques

  • Activity scheduling

• Acceptance and Commitment Therapy (ACT)

• Family therapy and family-based interventions

• Narrative therapy

• Play therapy (children)

• Psychodynamic psychotherapy 

• Psychoeducation including motivational interviewing

• Schema-focused therapy 

• Solution-focused brief therapy

• Relaxation strategies

  • Progressive muscle relaxation

  • Controlled breathing

• Skills training

  • Problem solving

  • Anger management

  • Social skills

  • Communication

  • Stress management

• Parent management training